Private Sessions On Pilates Equipment
Enjoy a private lesson on the Reformer. The Pilates equipment can make the exercise more rehabilitative or more challenging so that the session is more suited to your physical condition. Since every person’s body is different, this one-on-one attention will allow you to gain feedback on your specific postural needs.
Pilates on the Reformer gives you all the benefits of the mat with the additional bonus of working with or against resistance. One of the main advantages of the Reformer is that it can act as a support for people who have illnesses or injuries and it can also make traditional mat exercises more difficult by providing resistance.
Mat classes are similar to the equipment class, except there is no equipment. These classes tend to be more difficult because the equipment provides support and helps with movement.
Tower is a mix of mat and equipment exercise. Most of the exercises are done on the mat but for some the equipment is used as well.