Pilates Powerhouse

Find Your Core

What We Do

Our mission is to keep the integrity of Romana’s Pilates alive, through a positive attitude and environment. Romana’s Pilates is based on the original teachings of Joseph Pilates.

A Romana’s Pilates studio located in the heart of Historic Roswell.

I came to my love of movement through ballet.  After 12 years of dancing professionally, I found Pilates – which was another way of moving and expressing my body while keeping flexibility.  It was also a way for me to help others learn to move efficiently in their daily lives.  Pilates is my passion and I love helping others feel better.

Emily Bradley
Owner & Certified Level 4 Pilates Instructor
Romana Kryzanowska

If coming three times a week, after 10 sessions you will feel better, after 20 sessions you will look better and after 30 sessions you will have a new body.

Joseph Pilates

Benefits Of Pilates

  • Pilates is done by individuals of all ages.
  • Pilates has been endorsed by professional dancers, artists, and athletes to improve overall conditioning and prevent injury.
  • Pilates can be used safely by pregnant women to learn proper breathing and recover their body shape during and after pregnancy.
  • Pilates increases circulation and helps to sculpt the body’s “powerhouse” (the area between the bottom of your ribcage & the line across your hips).
  • People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.